Show less If you do Kegel exercises on a regular basis, then you can substantially strengthen your pelvic floor muscles. By having strong pelvic floor muscles, you may be able to reduce urinary and bowel incontinence and improve your sexual health. If you are unsure, then contact your doctor. Like any exercise, start out slowly and gradually increase your stamina over time.
Kegel Exercises for Men
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But just like every other part of your body, your pelvic floor muscles need regular exercise to remain strong. If you suddenly find yourself experiencing erectile dysfunction or a frequent urge to urinate , it may be time for you to visit a doctor to determine whether your pelvic floor muscles are in good shape. So what are the pelvic floor muscles? They're basically an elaborate network of muscles that surround the base of your penis, creating a foundation for your bowel, bladder, and sexual health. While pelvic muscles tend to weaken with age, other factors, such as a recent surgery or injury , can also affect them.
Kegel Exercises for Men: Do They Work?
Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder. Strong pelvic floor muscles can go a long way toward warding off incontinence. These exercises were developed in the late s by Dr. Arnold H.
Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might even increase the intensity of your orgasms. Kegel exercises are also called pelvic floor muscle training PFMT exercises.